In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k!
For more from Relaxed Running:
📆 My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge
👟 Training Plans
https://www.relaxedrunning.com/trainingplans
🏃♂️ Personal Running Coaching
https://www.relaxedrunning.com/personalrunningcoach
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