In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04)
Is the Earth spinning faster? (13:34)
Where does the southern stereotype come from? (17:50)
Teacher/student sexual relations, the age of consent, and age gaps in relationships. (21:32)
Blue light before bed for your children. (30:25)
Magic Spoon is making MOVES! (34:05)
An interview with Joe De Sena from Spartan Race. They discuss a special cause that Mind Pump is going to be a part of, the Ultra Race Championships in Tahoe, the current state of Spartan, and the importance of practicing hard shit. (40:10)
#ListenerLive question #1 - How do you recover from excessive binging after a bikini competition, and how do you handle weak leptin/ghrelin signals post-show or diet? (1:01:38)
#ListenerLive question #2 - Is it possible to train Jiu Jitsu while competing in bodybuilding? (1:20:01)
#ListenerLive question #3 - How do I prevent injury, strengthen, and mobilize my intercostal muscles in my mid-upper back? (1:34:55)
#ListenerLive question #4 - How do I program 3 full-body workouts a week, while also making it to the gym 5-6 days a week without overtraining? (1:42:57)

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LMC TLT Round 3 2024