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We're back for Season 3! We start this season off by speaking with Heidi Andersen, body-centered psychotherapist about why trauma healing has to happen in the body, not just the mind.

Heidi Andersen is the founder of Reclaiming Beauty.  "I believe embodiment heals. I'm here to support you in healing your relationship with food and your body so you can free yourself from destructive thoughts and behaviors and discover the inner peace and freedom you deserve.

As a Body-centered psychotherapist, I have 15 years of experience supporting clients in addressing trauma and attachment wounds that have led to a challenging relationship with food and body. I use an integrated approach drawing on my training in Embodied Recovery for Eating Disorders, Internal Family Systems, Sensorimotor Psychotherapy, Expressive Arts and Yoga. I am thrilled to have completed my certification process as a Certified Body Trust® Specialist."

IG: @reclaimingbeauty

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Latchkey Urchins & Friends website.
Audio mastering by Josh Collins.
Song "One Cloud is Lonely" by Próxima Parada.
Cover art by Claire Dierksen.