In this episode of Giving Voice to Depression, Terry and Bridget continue their three-part series on stigma. This second installment explores the consequences of depression stigma, from delayed treatment to dangerous isolation. Through personal stories and expert insights, the conversation highlights why ending stigma is not just about compassion but about saving lives.

Listeners will hear firsthand accounts of how stigma prevents people from seeking help, why secrecy breeds suffering, and how normalizing mental health conversations could change lives.

Primary Topics Covered:

The consequences and dangers of depression stigma
Why secrecy and shame delay healing
How stigma prevents people from seeking professional help
Personal stories of living with depression under stigma
The importance of normalizing mental health conversations

Timestamps:

00:00 Intro and context for the episode
00:40 Beginning the stigma series: why it matters
01:26 Consequences of stigma and untreated depression
02:05 Isolation and its dangers
02:54 Personal experiences with depression stigma
03:18 How stigma delays seeking help
04:11 Why fear of judgment stops people from reaching out
04:39 Stories of delayed treatment due to stigma
05:15 Shame and secrecy within families
05:57 The importance of normalizing mental health conversations
07:23 Reflections on personal stigma and speaking publicly
07:27 Looking ahead to part three of the stigma series
08:00 Closing thoughts and reminder to be kind

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Depression Stigma and Its Dangers: Why Talking About Mental Health Matters