The Dr. Geo Prostate Podcast How to Make Exercise Accessible for Every Man to Beat Prostate Cancer with Dr. Karen Wonders
In this inspiring episode of the Dr. Geo Prostate Podcast, Dr. Geo welcomes Dr. Karen Wonders—founder of Maple Tree Cancer Alliance, PhD in Exercise Physiology, professor, and mom of seven!—to explore the transformative power of exercise for cancer patients.
What you'll learn in this episode:
- Why exercise is medicine during and after cancer treatment
- How Karen built a global nonprofit supporting 20,000+ cancer patients through tailored movement
- The science behind exercise oncology and how it improves quality of life, strength, and survival
- How to overcome fear and fatigue to get moving—even on the hardest days
- The real-life story that inspired Maple Tree and how it's helping patients around the world
- Tips for staying consistent, motivated, and empowered through movement
Karen shares powerful insights on meeting patients where they are—whether in chemo, remission, or simply too exhausted to move—and creating custom exercise plans that work with the body's challenges. She also reveals how to access Maple Tree On Demand, an affordable, cancer-specific fitness program you can do at home.
This conversation is not just about cancer—it's about resilience, family, and thriving in the face of adversity. Whether you're a patient, caregiver, or health enthusiast, this episode will move you.
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Introducing The Dr. Geo Prostate Podcast Exclusive Membership
We’ll continue bringing you powerful weekly episodes to support your prostate health journey. But if you’re ready to dive deeper, the Exclusive Membership gives you more: curated transcripts, detailed show notes, expert resources, and member-only perks—all designed to help you live better with age. Join HERE [https://drgeo.com/membership]
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Thank you to our partners
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📌 Thanks for tuning in to this week’s episode.
Subscribe to The Dr. Geo YouTube Channel for more content like this and learn how to thrive as you age. [https://www.youtube.com/@DrGeoProstatePodcast]
You can also listen to this episode and future episodes of The Dr. Geo Prostate Podcast by clicking [http://drgeo.com/]
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DISCLAIMER: This audio is educational and not medical advice. The views expressed are my own and not those of my employer(s) or affiliated organizations. Use of this content is at your own risk. Geovanni Espinosa, N.D., assumes no liability for any direct or indirect consequences, including economic loss, injury, illness, or death.