Buddhist Society of Western Australia Friday Night Guided Meditation | Ajahn Brahm | 16 January 2026
Jan 20, 2026
Ajahn Brahmali sets a calming tone for an immersive guided meditation. He emphasizes the importance of mindful kindness towards bodily sensations and offers techniques to relieve tension through posture adjustments. Relaxation techniques are explored, allowing listeners to let go of discomfort and cultivate happiness. As the meditation deepens, participants shift awareness, discovering joy as a grounding anchor. The session concludes with a gentle return to awareness, highlighting the clarity and peace that follows this enriching practice.
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A Light Opening With Old Friends
- Ajahn Brahmali mentions Ajahn Chaitamala as his long-serving second monk who hasn't changed much.
- He lightheartedly calls himself 'too much like a relic' when announcing a relic exhibition opening.
Start By Closing Your Eyes
- Close your eyes and focus on bodily sensations to support letting go and relaxation.
- Move gently if needed and be kind to your body to prevent discomfort later.
Pair Mindfulness With Kindness
- Add kindness to your mindfulness by attending to the body's feelings with a gentle, compassionate attitude.
- Relax tense areas by imagining them loosen and avoid forcing the relaxation.