7 Sleep Myths That Are Killing You

In this interview, I interview Dr. Mark Burhenne, who is an integrative sleep medicine dentist, and author of The 8-hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.  He has a fantastic website, askthedentist.com, which is dedicated to helping people understand oral health and the mouth-body connection for overall wellness. He has been featured in numerous media outlets, including being a contributor to Yahoo! Health, CNN, and the Huffington Post.

In this 40 minute program,  you’ll learn:

• 7 Sleep Myths that are killing you
• The link between bruxism/TMJ and sleep apnea
• His many personal benefits of treating obstructive sleep apnea
• Dr. Burhenne’s favorite dental appliance
• And the best appliance for TMJ.

 

Show Notes:

Askthedentist.com The 8-hour Sleep Paradox CPAP/Bruxism study Swedish OSA study Brian Palmer, DDS Industrial/commuter accidents  Mouth taping SUAD by Somnodent