Run to the Top Podcast | The Ultimate Guide to Running

The Benefits of Balance Training for Runners 2020/08/03

Aug 3, 2020

08:35

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

What is balance training? What is the science behind it? Is it worth doing balance and proprioception exercises as a runner? How improving your balance can help prevent injuries? Find out in today's podcast from Coach Claire.

Home Top podcasts Popular guests