And we're BACK!!!! 

Pat and I are back with Part 3 in our MASS 2 series. 

You can check out Part 1 - here and Part 2 - here.

On this episode Pat and I discuss:

• Pat continues to tell us about his China trip - "Don't you wanna get on the Plane" - Too Funny
• Pat talks about " The reckoning seminar" he did with Bill Hartman and Doug Kechijian at Mike Ranfones facility
• We briefly talk about the importance of having contingency plans
• Pat discusses the connection between Jacksonian disillusion, polyvagul theory, and increasing Rate Pressure Product
• Pat speaks about the importance of the environment in optimizing size and strength gains
• Pat and I discuss how time is a very powerful constraint that can be manipulated within the training process
• Pat and I discuss the need to increase specific training volume as ones career progresses

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:

Pat's Website

MASS 2

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The Reckoning

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