Longevity Muscle 025: ANBF President - Kent Bierly (Part 2)
We are back for a Part 2 with the President of the American Natural Bodybuilding Federation, Owner of Pure Focus Sports Club in Brick NJ and Professional Natural Bodybuilder, Kent Bierly! Kent has been training for 40 years and his first contest was when he was 17. He is 58 now. Talk about longevity!
Timestamps:
(00:11) Intro
(00:51) How old football injuries influenced Kent’s bodybuilding
(06:19) Modifying and adjusting
(13:47) How Kent’s training evolved since he first began
(18:25) The importance of recovery days
(18:53) The ups and downs and how to deal with the “downs” - motivation and dealing with “bad” workouts
(24:49) Training to failure as you get older
(27:44) Tracking reps?
(33:42 Kent’s powerlifting history
(35:28) Powerbuilding
(36:55) Kent talks about is PT career and owning a gym
(39:33) Rich Gaspari, Longevity line and more
(56:50) Closing words
(58:23) Outro
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