How to Recover from Burnout (Feat. Kelley Bonner)

Kelley Bonner is an expert company culture strategist, licensed therapist, and award-winning podcaster. As founder of Burn Bright Consulting, she revolutionized diversity, equity, and inclusion training to create safe and diverse workplace environments. In this episode of Motivational Mondays, she shares how to recognize the signs of workplace burnout and what to do about it.

Kelley explains that some people come to the table already exhausted, having dealt with historical inequity about their gender, race, sexual orientation, religion, disability, etc. Additionally, they try to cope with social unrest and horrible things happening worldwide. 

These complicated elements compound the impact of burnout. Traumatic stress is at an all-time high because we’re consuming it nonstop. We must realize that what we're exposed to affects our health. In this episode of Motivational Mondays, Kelley shares how to recognize the signs of workplace burnout and what to do about it.

You'll learn how to know if you're experiencing burnout, if you’re contributing to your own burnout, and how societal trauma plays into it all.

LEARN MORE:

>> Burn Bright Consulting (https://letsburnbright.com)

>> Listen to Kelley's podcasts, Burn Bright and Black Girl Burn Out (https://podcasts.apple.com/us/podcast/burn-bright/id1501507380), (https://podcasts.apple.com/us/podcast/black-girl-burn-out/id1598362678)

>> Connect with Kelley on LinkedIn, Facebook, and Instagram (https://www.linkedin.com/in/kelleybonnerlcsw), (https://www.facebook.com/burnbrightllc), (https://www.instagram.com/letsburnbright)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn why your work is not who you are and the importance of setting boundaries. (https://thens.ls/3B7gJK9)

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