The Demartini Show How to Handle Anger in Relationships - EP 266
Dec 20, 2024
Explore the complexities of managing anger in relationships. Discover how self-awareness and reflection can improve partner dynamics. Learn about the Demartini Method, which helps unpack anger's root causes. The discussion emphasizes understanding personal values and expectations to navigate interpersonal conflicts effectively. It encourages open dialogue as a powerful tool for resolving anger and maintaining harmony.
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Understand and Address Anger
- Identify where your partner's anger reveals their challenged values and communicate in a way that supports those values.
- Ask your partner what specific actions make them angry and understand if their expectations are reasonable or need feedback.
Judgment Reflects Self-Reflection
- People often judge others for traits they do not fully embrace in themselves.
- Recognizing your own similar behaviors helps reduce judgment of angry partners.
Use Open Dialogue and Feedback
- Maintain open dialogue with your angry partner focusing on understanding and feedback instead of blame.
- Own your part in conflicts and help set realistic expectations on both sides to reduce anger.