130. How Your Past Impacts Your Mental Health | John Acosta

This episode was recorded on October 15th, 2024.

What if the pain you carry isn’t yours? In this episode, we explore the profound impact of generational trauma and how Family Constellations can help uncover and heal hidden family dynamics. Join me and my special guest John Acosta, military veteran, acclaimed host of the ZuluOne Podcast, and expert in systemic healing, as they discuss the transformative power of addressing inherited patterns to foster personal and collective growth. From guided meditations to uncovering family secrets, this conversation dives deep into the roots of our struggles and how understanding them can lead to lasting change. Watch now to learn how to break free from the past and embrace your true potential. Don’t forget to like, comment, and subscribe for more meaningful conversations!

 

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