241 - Why Putting Everyone Else First is The Most Selfish Thing We Can Do as Women with Heather Chauvin

In this episode, learn from Heather Chauvin on how putting yourself first can actually help you do even more (even though we are programmed I think that that is not the case). 

What we chat about in this episode:
-How to put yourself first and succeed as a mother and business owner
-Energetic Time Management: How to manage your energy, not time
-Why emotional intelligence is the key to work success

ABOUT HEATHER:

Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads. Heather Chauvin is a leadership coach who helps ‘successful’ women who are ready to courageously and authentically live, work and parent on their own terms. 

Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until her stage 4 cancer diagnosis in 2013 that pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google and more.

When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive.

CONNECT WITH HEATHER:
 
INSTAGRAM: https://www.instagram.com/heatherchauvin_/

DYING TO BE A GOOD MOTHER: http://heatherchauvin.com/digital-workbook

CONNECT WITH HOLLY:
TEXT HOLLY: 614-810-4236 or click here

DOWNLOAD THE SIDE HUSTLE STARTER KIT: https://www.hollymariehaynes.com/starterkit

TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek

I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes