Have we become an anxious nation? Everything plays a part, but Dr. Uma Naidoo joins us today to specifically focus on the food we eat. As a child of apartheid in South Africa, she learned early on to release judgment, which inspired her impartiality towards food equity and autonomy. Her guidance is not to take away or condemn, but to offer healthier options within our nutrition plans.

Dr. Uma Naidoo is a national bestselling author of This Is Your Brain on Food. In her book, she shows cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

Pre-Order Dr. Naidoo’s NEW book: Calm Your Mind with Food

A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines.

Connect: @DeviBrown @DrUmaNaidoo

Learn More: UmaNaidooMD.com

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Episode 77 - Deliver Yourself