Is Choline a Memory Enhancer?

Another listener wrote in asking Casey to review choline supplementation. There are many bold claims made regarding choline, and we have broken up the answer into two parts. In part 1 (this episode), Casey reviews the most popular claim - that choline supplementation can enhance your memory. In part 2 (released next week), Casey reviews whether choline supplementation can enhance fine motor control - a more rare claim, but particularly relevant to the typical purchaser. You will be surprised by the results!

If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information! And if you have any other feedback, or would just like to say 'Hello', my email is caseythomasrd@gmail.com. I read everything you guys send me!