Mini Meditation: Coin In The River {A Shoreline Meditation}

BIG news, y’all! This month I am celebrating 5 YEARS of podcasting?! 5 years of creating, writing and sharing meditations with you. And, this little podcast has grown to over 40,000 listeners each month!

Wow.

And, thank you! Thank you for listening and being a part of this community.

I’ve got some big goals and some fun giveaways to help celebrate this milestone. Tune into today’s episode to learn more and then to meditate with a beautiful practice from my app: Shoreline.

Today’s 10-minute meditation is a sound meditation that includes an ancient practice from the zen tradition known as a koan.

A koan is a type of teaching that is offered as a phrase, question, short poem that feels both completely cryptic and deeply understood in the same moment.

You don’t have to try to understand or explain it. Just let it live inside you as you listen.

Pop some headphones on for the best sound experience, and let’s begin.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Special thanks to today’s sponsors:

Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journal, I use and love their guided meditation journal and their basic Confidant notebooks! By using our code MINDFULMINUTE21, you'll receive 20% off your first purchase. https://bit.ly/Baronfig

Mindful and Modern - Mindful and Modern makes the most beautiful meditation cushions, chairs, candles, and more. Be sure to visit https://www.mindfulandmodern.com/ and use code MindfulMinute10 to save 10% on your entire order.

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

You can learn more about my:

*Shoreline: my new meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

 

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/