Mini Meditation: Fractals in the Frost

I look at the calendar. I look at my to-do list. I look at my bank account. I look at my inbox. I repeat. This time of year more than any other, I feel the pull of the outer world rub distinctly against my desire to slow down, stay inside, and savor this dark, cozy season. 

As I reflect on the familiar feelings of chaos, I realize that what I am seeing is a fractal. A fractal is a never-ending pattern that occurs in nature. While the fractal itself, the pattern, is quite simple, the picture it displays can be one of chaos. 

But now that we know where to look, the movement from chaos to calm is simpler than ever. Join me for this mini meditation inviting us to pull back and see the simplicity behind the chaos. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

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