When we're emotionally well, we tend to have better relationships, better work performance, and better physical health. We're more resilient to stress, and we can handle difficult situations with greater ease.

Guest Spotlight:

Ashley Williams is the founder and Chief Happiness Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley’s published work has appeared in EdPost, and in journals at Cornell University, Howard University and Southern Illinois University. Ashley is also an avid meditation practitioner passionate about sharing the transformative power of mindfulness with others and believes that it can improve the quality of life for anyone willing to commit to the practice. Her messages of encouragement and hope help people live their happiest and most fulfilling lives.

How to connect with Ashley:

Clymb Website

Instagram

Episode Sponsor:

**Modest Mix Teas: Use code BEWELLSIS for 20% off! (get one of these and thank me later)

Be Well, Sis Partners:

Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs

BetterHelp: Get 10% off your first month at betterhelp.com/bewellsis

Let’s Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

S14 Ep3: 3 Tips for Dealing with Anxiety