Sam Miller Science S 076: How I Gained 60lbs in 4 Years
Yes, you read that right and I wanted to share how and why I intentionally gained 60 lbs in about 4 years. I had some great coaches that steered me in the right direction during this journey and once I achieved a certain level of leanness, it was hard to reverse diet and this will be a quick-hitting important episode for coaches and those on their own transformation journey. You've heard of the freshman 15 and this is my story. Topics include:
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- Briefly on Reverse Dieting
- 130lbs in High School
- First Competition and Rebound
- Mentors 10 Years Ago
- Reverse Dieting Between Competitions
- 2007 and the First iPhone
- Hyper Response to Reverse Dieting
- Coaches Workshop
- Ratings, Reviews, and Increased Ranking
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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