In this episode I wrap up our series on Physical Transformation with my Big ideas, Big Takeaways and Big Actions. I began our series with a conversation with celebrity trainer Don Saladino who regularly trains the likes of Ryan Reynolds, Blake Lively, and Hugh Jackman. Instead of mere tips and tricks and hacks he gave the hardcore lesson on mindset and how it’s more about how we think than merely how we train. I just watched the new Christmas movie starring Ryan Reynolds, Spirited, with my kids and had fun showing off pics of Ryan with Don, and me…with Don. And I’m actually starting Don’s program, The Long Game, to help me get back in shape after 10 weeks out due to injury. You can get 20% off any of Don’s ePrograms at donsaladino.com and use code Drive. In part 3 I continued the conversation on Physical Transformation with my pal, medical doctor and Functional Medicine guru Randy James, and he shared from his perspective on sitting with patients every day, who are looking for physical transformation, though instead of getting shredded to play Deadpool like Ryan, they are mostly trying to alleviate chronic pains and illness and gain back their physical capacity. From these conversations and my own life experience with physical transformations, I’ve pulled out some primary highlights for achievable and sustainable physical transformation.

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*This podcast is rated clean but the subject matter is adult-themed and may not be suitable or relevant for children or those with fragile belief systems.

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