S3 Episode 13: Healing Thy Self and Thy Neighbor with Angie Alt, Writer, Healer, Activist

Angie Alt co-founded Autoimmune Wellness, is a certified AIP Coach, and author of The Alternative Autoimmune Cookbook. Angie spent a decade helping others take charge of their health the same way she took charge of her own after suffering with celiac disease, endometriosis, and lichen sclerosis; one nutritious step at a time. Although passionate about Autoimmune wellness, Angie recently stepped away from that work last November, to focus on community care activism in her new space, Notes from a Neighbor. Angie is deeply passionate about healing the body and also just as passionate about providing space for healing the soul for as many as possible.

Connect with Angie:

Instagram - @angie.alt

Website - https://angiealt.substack.com

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

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