88: Freedom from Compulsive Eating

In this episode, Dr. Priyanka Venugopal does a deep dive into the crucial topic of compulsion eating, a challenge many high-achieving working moms face, especially in the evenings and at night. Dr. Priyanka shares her personal journey and a transformative moment that led her to understand the root of this compulsion. Discover why having the best plan and strategy isn't enough without understanding the origin of compelling urges. If you've ever struggled with evening snacking or felt out of control around food, this episode is a game-changer. Priyanka challenges the conventional weight loss narrative and introduces a fresh perspective that will empower you to plan properly and overcome the rollercoaster of weight loss. Join her as she explores the science behind food-driving thoughts and learn to embrace curiosity instead of fighting against those compelling urges. It's time to step off the rollercoaster and gain control over your relationship with food.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/88