Do you believe you’re too old to recover from an eating disorder? Have you been struggling for so long that you don’t see a way out? You’re not alone, and today’s episode will show you that recovery is always possible! Livia Sara is joined by Julia Trehane, an eating disorder recovery coach who has herself recovered from over 40 years of anorexia, orthorexia and exercise addiction. She is now on a mission to use her own experience, research and knowledge to help others who are wanting to recover but struggling to do so. Julia is qualified in CBT for eating disorders, transformational life coaching and spiritual life coaching and uses those, alongside a deeply supportive and loving nature to guide and support clients from all over the world.

Topics Discussed:

• Family dynamics contributing to eating disorders
• The impact of motherhood on eating disorder symptoms
• Sensitivity as a factor in eating disorder development
• The necessity of Inner Child Work in recovery
• Transformative power of Recovery Coaching
• Building effective support systems for recovery
• Using restriction and exercise addiction as emotional suppressants
• Unintentional validation for eating disorder behaviors by others
• Navigating control vs safety
• Moving from self-loathing to self-love
• The challenges of finding appropriate treatment
• Recovery is possible at every age
• Prioritizing self-care and seeking help are essential
• The role of shame and secrecy in eating disorders

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Connect with Julia:
🌐 WEBSITE
🍩 INSTAGRAM
🎙️ PODCAST

Connect with Livia:
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🌐 WEBSITE
📚 BOOKS