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The Running Explained Podcast

s4/e01 Characteristics of Elite Distance Runners

Jan 11, 2024
01:09:36

Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and more!

-What is "elite"? A tiered framework for understanding athletic performance

-Genetic predispositions: maybe they're born with it!

-Why it's not just about good genes

-The training: how much? What type?

-And more!


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