Shirley Johnson - a licenced marriage and family therapist - shares her knowledge on dealing with conflicts that might come up in relationships. She offers tools on how to avoid the anxiety of confrontation, how to stay connected when we are in disconnection, how to get to the source of the conflict, and how to regulate our nervous system in a state of mind that leads us to conflict resolution.

What you'll learn (or why you should care):

The main sources of conflict in couples
How to normalise talking about sex from early on in your relationships
The importance of being present in your body during a conflict

Where to find Shirley:

Shirley’s website

Follow Shirley on Instagram

Resources:

Return to Love, by Marianne Williamson

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Resolving Relationship Conflict with Shirley Johnson