The Morning Ritual Welcome Back + My #1 Tip for Creating a Daily Practice that Actually Sticks
Aug 6, 2025
Discover the transformative power of rituals and their role in reconnecting with your true self. Explore the difference between the ‘Self’ and the ‘self’, and why mindfulness trumps perfection. Dive into personal stories that highlight the importance of creating sacred spaces and daily practices that foster growth. Learn valuable tips for building a daily ritual that truly sticks, ensuring you remain present in your journey. Plus, find out where to access guided meditations and connect with a community of like-minded individuals!
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Rituals Foster Intentional Living
- Rituals transform ordinary actions into meaningful moments that align with our true values.
- They foster presence, not perfection, helping us live intentionally and grounded.
Capital-S Self Versus Ego Self
- The 'Self' beneath the surface is steady and vast like the ocean depths, distinct from the fluctuating ego-driven self.
- Rituals reconnect us to this deeper essence that is always whole and enough.
Finding Ground Through Rituals
- Lily's meditation practice began during high-pressure dance tours to manage anxiety and nervous system overload.
- Over years, her rituals helped her become grounded and find herself.
