Series 2, Episode 23 - Banishing the Sunday Night Blues, with Professor Ilke Inceoglu, University of Exeter

I first came across the work of today’s guest one Monday morning at around 4am as I browsed the website for The Guardian newspaper on my phone. Unlike some people who make a point of waking that early in order to get a head start on the week, for me this was just another Monday morning when I woke far too early with far too many thoughts about work buzzing through my head. What perhaps made it worse is that I had also struggled to get to sleep early the night before as those same thoughts kept spinning around!To discuss this phenomenon, sometimes called the Sunday Night Blues, I am delighted to be joined by Professor Ilke Inceoglu. About Ilke…Professor Ilke Inceoglu is a Professor in Organisational Behaviour & HR and Director of the Exeter Centre for Leadership at the University of Exeter Business School. Her research focuses on employee well-being and work behaviour, and has been published in leading journals such as Leadership Quarterly, Journal of Occupational Health Psychology and Frontiers in Human Neuroscience.Ilke is currently also Primary Investigator on the ongoing Banishing the Sunday Night Blues research programme commissioned by Channel 4 in the UK and delivered in close partnership with Investors in People. The Banishing the Sunday Night Blues project aims to investigate the experience and impact of the Sunday Night Blues and develop a toolkit with guidance for employees, line managers and HR Directors to help banish the Sunday Night Blues.You can find out more about the Banishing the Sunday Night Blues research project at these links:https://news.exeter.ac.uk/faculty-of-environment-science-and-economy/sunday-night-blues-caused-by-weekend-emails-and-blurred-boundaries-study-reveals/https://business-school-expertise.exeter.ac.uk/banishing-the-sunday-night-blues/

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