Triggers, and How to Stop Letting Them Ruin Your Relationships

CORRECTION: The book "Feelings Buried Alive Never Die" mentioned on this episode is by Karole K. Truman.

We’ve all had those moments when a small thing unexpectedly stirs up a big emotional reaction. One minute you’re fine, and the next you’re blindsided—hurt, frustrated, or in tears—without fully understanding why.

In today’s episode, Shiree shares a personal experience that exposed a long-standing trigger she didn’t even know she had. Through this story, she shows how recognizing the root of a trigger can bring surprising clarity, emotional healing, and greater peace in relationships.

You’ll learn a simple but powerful technique she uses to identify and release triggers—one that has brought real change in her own life. If you’re ready to stop carrying emotional “rocks” in your backpack and start lightening the load, this episode is for you.

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