In this episode we discuss the best supplements to build muscle, based on science. Here's an overview of the supplements we will cover:

Segment 1: The Tried and True Supplements

• • Creatine: The gold standard for performance enhancement.
  • Caffeine: Its role depending on fitness goals, dosage recommendations.
  • Protein Supplements: Why they're essential for muscle recovery.

Segment 2: The Jury's Still Out

• Explore supplements with potential benefits but limited evidence:

Segment 3: Controversial Contenders

• Discuss supplements with mixed results:

Segment 4: The "Not Harmful, but Maybe Not Helpful" Category

• Touch upon supplements that won't hurt but may not provide significant benefits:

Segment 5: The No-Gos

• Discuss supplements that don't show promise and may even be harmful: