The BEST Supplements to Build Muscle (Ranked Using Science)

In this episode we discuss the best supplements to build muscle, based on science. Here's an overview of the supplements we will cover:

Segment 1: The Tried and True Supplements

• • Creatine: The gold standard for performance enhancement.
  • Caffeine: Its role depending on fitness goals, dosage recommendations.
  • Protein Supplements: Why they're essential for muscle recovery.

Segment 2: The Jury's Still Out

• Explore supplements with potential benefits but limited evidence:

Segment 3: Controversial Contenders

• Discuss supplements with mixed results:

Segment 4: The "Not Harmful, but Maybe Not Helpful" Category

• Touch upon supplements that won't hurt but may not provide significant benefits:

Segment 5: The No-Gos

• Discuss supplements that don't show promise and may even be harmful: