There are some people who just never seem to get any older. Whether it be their appearance or mental attitude, the passage of time eludes them. How do they do it? There are myriad explanations; our genes, physical and dietary lifestyles, mindset and perhaps an element of luck. The truth is that all these factors - and many others - likely play a role is determining our destiny. Jason Elias is the author of The Seven Graces of Ageless Aging: How to die young as late in life as possible, a collection of stories and longevity lessons based on decades of practice in the fields of Chinese medicine - treating patients with acupuncture and other tenets of eastern medicine. In this LLAMA podcast conversation, with Peter Bowes, Jason explains his unique recipe for a long, happy life - embracing, as he does, daily walks, ancient remedies and an infectious zest for living.

Recorded: June 25, 2021 | Read a transcript and show notes at the LLAMA podcast website.

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Jason Elias: How to live long and die young