In this powerful episode, Emma Harris shares the wake-up call that changed her life—a sudden cardiac arrest that forced her to rethink everything. She dives deep into why we’re all running on empty, how to actually slow down without sacrificing success, and why most of our stress comes from imagined fears, not reality.

Emma reveals the three game-changing principles behind her Slow the F** Down* movement:
🔹 Making better choices based on reality, not fear
🔹 The science behind manifestation (it’s not just wishful thinking!)
🔹 How prioritising yourself leads to higher performance, not less

If you’ve ever felt overwhelmed, stuck in comparison, or like you’re sprinting through life without stopping to breathe—this episode is your permission to pause, reset, and take back control. Expect honesty, humour, and some life-altering insights you’ll wish you heard sooner.