In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks.
Here is what you will learn:
- Why you should train in zone 2
- How to set up your training each week for zone 2
- Why it's important to train in zone 2
- How your running can change from training in zone 2
We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
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