#70 Joe Gilfedder - Art and Science of Individualization in the Weightroom

May 6, 2023

01:15:12

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Overview:

Joe Gilfedder is a head strength coach at Fordham University and oversees the programs that leads to all athletes’ success there.

Joe Gilfedder has an extremely comprehensive understanding the strength and conditioning world and uses this to fuel his sophisticated training style. Today Joe shares his perspective on how he views training for different athletes and different sports.

Joe also then talks a bit about lessons learned through years of experimentation and practice with his own training, from bodybuilding, college football, and now Muay Thai.

Lastly he gives insight to the Ronin community on honest approach to living a disciplined lifestyle and relentlessly achieve your goals.

Timestamps:

[0:00] Jocko Fuel

[1:20] Intro

[2:00] Back to the Cookie Debate

[5:28] Joe’s Strength and Conditioning Position

[8:05] How Coaching Athlete’s Has Changed

[13:30] Lessons Learned from a Decade Training Athletes

[15:28] Finding Your Own Coaching Style

[20:16] Art and Science of Individualization in the Weightroom

[32:59] Indicators of Success for Strength Programs

[37:00] Tracking Progress of Athletes