Sarah Huntington is professor, student, writer, lover of movement, meditation guide, and a deep thinker. Sarah reflects on how living itself is a creative act, the work of finding connection within a competitive world, and the importance of cultivating spaces where people can grow, and change, and try new things without judgement.

For additional learnings based on this episode:

Joseph Goldstein

Mindfulness Meditation Teacher Certification Program

John O'Donohue

David Whyte, Crossing the Unknown Sea

Emily Dickinson

Learn more about this podcast & the community at www.thedocumentedheart.com

And follow along on Instagram: @thedocumentedheart

Sarah Huntington, Professor & Meditation Guide