5: How I Defused A Meltdown in 15 Minutes

Meltdowns are a part of life. Not only for kids, but us adults too! It's emotional dysregulation and humanness at its finest and although they're not something to fix, it's so valuable to know how to support your child through them, whilst keeping yourself in check.

I love that learning Emotional Intelligence has helped me personally both anticipate challenging moments with my kids and navigate through them with ease and confidence. I want this for you so much! It IS possible and even more than that, I think it's our duty as parents. Your child needs you to coach them through big emotional moments, not leave them to their own devices. Let me show you how I dealt with a meltdown in my own house, and how we were all able to get back on track with our day positively.

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Hi! I am an award-winning Emotional Intelligence parent author, coach and speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

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