Movement Assessments: Worth It or Waste?

On this weeks episode of the Beyond Strength Show, Chris and Todd discuss the “controversy” of mobility assessments and moving with good form in the gym. That is, after we get through about 24 minutes of absolutely ridiculous banter (as always)… Enjoy! Want to read the accompanying blog? https://www.bspnova.com/building-resilience-how-mobility-tests-enhance-your-strength-training/ Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength Follow Chris’s Threads training journal for his upcoming 50-miler here: https://www.threads.net/@chrisbeyondstrength Ready to join Beyond Strength: 1️⃣ Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com 🎁 2️⃣ Remote: Hybrid Athlete Coaching is launching now!! Interested in learning more? Shoot us a message through the chat box in the lower right corner of our website! Talk soon! ✌️