Sam Miller Science S 375: The Truth about Fruit and Fructose, Fructose Metabolism, Whole Fruit vs Fruit Juice Considerations, and More!
Fruit has been getting some hate recently in the health and fitness world and I wanted to set the record straight on this episode. The main culprit of this discussion is fructose and how it is metabolized by the body. There are many considerations and factors to consider which we'll cover as well so you'll have the full understanding of this subject. Topics include:
- Fruit and Fructose
- Whole Fruit Consumption
- Please Tag and Share
- How Fructose is Processed By the Body
- Defining Dextrose, Glucose, and Fructose
- Why This Matters
- Inside and Outside the Liver
- Appetite Considerations
- Whole Apple vs Apple Juice Example
- Teaser for Upcoming Book
- Please Share, Rate, and Review
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