Olive Oil's Impact on Insulin Resistance

Extra virgin olive oil has shown significant potential in improving insulin sensitivity, particularly in those with type 2 diabetes. A study from the Hebrew University of Jerusalem outlines how the bioactive compounds in olive oil engage with genes associated with insulin resistance. Specifically, oleic acid present in the oil enhances insulin receptor signaling, which facilitates better glucose uptake in muscle tissues. Daily consumption of two tablespoons can reduce oxidative stress, a key factor in aging, making it a simple yet effective addition to one’s diet.