181 | Monday Motivation: Habits Matter

Today’s podcast is about habit formation, and this is in lieu of New Year’s resolutions and goals because most people don’t achieve them. The problem is that they try to change too much too fast. Habits, on the other hand, are tiny little actions that build up, like compound interest. Listen to the episode for a look into the science of behavior change. I cover why creating a positive feedback loop and working on the identity behind your actions can make a huge impact on your brain.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

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