Everyday Positivity How To Get To Sleep
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May 28, 2025 Discover the transformative power of non-sleep deep rest and how it can dramatically improve your sleep quality. The host shares personal experiences and effective strategies for overcoming sleep struggles. Learn to create a calming environment that promotes relaxation and understand that rest doesn’t always mean sleep. Embrace a more restful lifestyle without the pressure of counting sheep!
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Childhood Sleep Struggle
- Kate Cocker struggled with sleep as a child, often unable to rest due to worrying and rumination.
- Her father advised her that she didn't have to sleep, just rest, which changed her perspective completely.
Non-Sleep Deep Rest Insight
- Non-sleep deep rest (NSDR) is a recognized method for relaxing without sleeping.
- Engaging in NSDR for 10-15 minutes at bedtime often helps people fall asleep naturally.
Practice Non-Sleep Deep Rest
- To improve sleep, practice non-sleep deep rest by lying down, closing your eyes, and reducing distractions.
- Use tools like eye masks or calming sounds to create a restful environment that encourages natural sleep.