In this episode of the Omnia Performance Podcast, JB and nutritionist Tom McClure tear into the myths around bulking, cutting, and “doing it all at once.”

Tom explains why most athletes are under-fuelled, under-recovered, and chasing the wrong goal. They break down why fat loss and muscle gain rarely play nicely together, why maintenance isn’t a cop-out, and how obsessing over the scale is holding your performance back.

If you want to train harder, race better, and stop sabotaging your progress with bad nutrition advice...this one’s for you.

Take OMNIA's Hybrid Training Quiz here

Download our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-test

Browse our Hypertrophy x Running Plans here

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