Voicenote Therapy Ep 4: You don't have to earn the right to rest

Hi! It's me. This is the last bonus Voicenote Therapy episode of Dial Emma, combining my love of long voicenotes with therapeutic insights to create something new and, hopefully, helpful.

This week, I'm sitting with something I thought was about rest, but turns out to be about permission. That moment at the end of a long day when you finally sit down, and instead of resting, you think: what have I forgotten? What else should I do?

Why do we so often push rest to the bottom of the list, after everything and everyone else? How can we begin to recognise the subtle but important differences between 'stopping' and 'resting'? And why are so many of us keeping an invisible scoreboard, knowing that the game will never end?

A thought to sit with: "You are not a machine that occasionally deserves maintenance. Your wellbeing is part of the work, not something you squeeze in afterwards."

This week's practice: Rest without earning it first. Finish one thing less. Go to bed with a job still undone.

Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

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