As we wrap up 2024 and head into the new year, many of us start thinking about what we’d like to accomplish in 2025. But it’s important to pause for a moment and look at what we’ve done over the past 12 months. This week, host Paula Felps is joined by Live Happy CEO and co-founder Deborah Heisz to talk about the power of reflection. Find out why taking time to celebrate what you’ve done and review what you’d like to do better can have a profound impact on the way you approach the new year.

In this episode, you’ll learn:

• How reflecting on the past year can help shape what you’d like to accomplish in 2025.
• Using a year-end review to remind you of what went well in 2024.
• Different types of reflection practices and why they’re useful.