Episode 102 - Showing injury who’s boss! With Kate Spencer

For the love of running… A bittersweet, tough kind of love that I’m sure many could relate to in Kate Spencer’s (@kate_spencerrrr) inspiring story. From altitude trips in Flagstaff, to peak 5,000m form, team selections and then finally into that dreaded injury cycle - Kate is a runner in the truest sense of the word. On the podcast she discusses how some time off might have been her saving grace, the coach-athlete dynamic she has with Ben Liddy (@blidds37) and her relationship with running now. It was so refreshing to hear the mature perspective Kate now wields!!! Kate now has such a balanced, fun and sustainable long term approach to her running! I’m sure many chronically injured runners will learn a lot from this one! Thankyou so much Kate for sharing your story, it will inspire and help many! You can catch this episode and more through this link or in our bio. 🔗 https://blink.by/runculture/ All things Run Culture and more can be found on the following links: If you feel the podcast adds value to your runs, commute or through what ever means you listen you can now support the podcast for a small donation off $5/month. This donation not only keeps the podcasts and its host running, but will also provide listeners early access to all the latest and greatest interviews BEFORE the general public!! Sign up on Patreon now: https://www.patreon.com/bePatron?u=11035307&fbclid=IwAR0ULgHkhlqmOJYU4cc5BSlTkfrmg0SIWM0wqKTyVYUNGUfscb7MX_R7KP0 For all your physiotherapy needs… Book in now with host and experienced physiotherapist, Dane Verwey: https://auappts.gensolve.com/run In addition to 1 on 1 Physiotherapy Consultation, Dane also provides a weekly online strength/conditioning program. With sessions focused on strength, activation and mobility it is great for runners, elite athletes and the general punter alike. Sign up now ($20/month): https://run-therapy.teachable.com Run Culture Podcast on Spotify: https://open.spotify.com/show/0NGeePSmXrnyU4k6EX4wNv?si=i6FT7VvWQn-pr9TMcNbfZQ Run Culture Podcast on Apple/iTunes: https://podcasts.apple.com/au/podcast/run-culture-podcast/id1478354435 Follow Run Culture on Instagram: @run.culture https://www.instagram.com/run.culture/ Like Run Culture on Facebook: https://www.facebook.com/dsverwey/ All Run Culture Owl athletes can be found on the teams Strava group: https://www.strava.com/clubs/rc-owls