The Sadhguru Podcast - Of Mystics and Mistakes #1042 - The Simplest Way to a Healthy Life
Oct 12, 2023
Learn about the importance of utilizing the body for good health, maintaining physical health through repetitive actions, understanding the nature of health, and the significance of medicine and physical activity in maintaining a healthy life.
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The Golf Analogy
- A young physician consults his senior colleague about a patient's unexplained nerves and vomiting.
- The senior colleague suggests asking the patient about playing golf and advising accordingly, highlighting health's simplicity.
Decreased Activity and Modern Health
- People are less active today than they were 200 years ago.
- This decrease in physical activity contributes significantly to modern health problems.
Use Your Body
- Use your body regularly to maintain good health.
- The more you use your body, the better it becomes at creating health naturally.