27. How Do I Survive an Abusive Relationship? With Dr. Heidi Kar

Domestic violence is pervasive and thrives in silence. But how do I know if my relationship has crossed a line? How do I identify abuse? And what exactly should I do if my partner becomes violent? Today, clinical psychologist Dr. Heidi Kar digs into what motivates violent behavior in the first place and how cycles of violence can actually be prevented. Most importantly, she provides insight on how to navigate a violent situation at home and what options are available when it’s time to leave. 

 

Resources from the show

• Are you in a relationship and feel unsafe? Call the National Domestic Violence Hotline at 1.800.799.7233 and check out The National Coalition for Domestic Violence for resources and support. 
• More information on how to identify abuse here
• Check out Education Development Center for data and toolkits on domestic violence around the world. 

 

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