EP. 39: HOW TO KNOW IF YOU’RE READY TO TACKLE YOUR FAT LOSS GOAL IN 2023: TRANSFORMING YOUR BODY & HEALTH IN THE NEW YEAR

TOPICS:

THE IMPORTANCE OF GOAL SETTING

THE MOST COMMON GOAL DURING THE START OF THE YEAR

HOW WE DETERMINE IF A CLIENT IS READY TO DIET FOR FAT LOSS

WHAT TO DO IF YOU’RE NOT READY TO ENTER A FAT LOSS PHASE

HOW TO PROPERLY SET HEALTH AND FITNESS GOALS FOR THE NEW YEAR

OUR ADVICE FOR SUCCEEDING WITH YOUR GOALS IN THE NEW YEAR

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