First up, the team chat getting their 22/7 - that means walking 22 minutes a day. They share their tips for getting out and about more often. Then the conversation turns to food, as they discuss their favourite supermarket curry kits and their top slow roast tips.

Finally, Christmas parties are approaching, and the team share their recommendations for a night out with a difference. Plus, they give their advice on packing for a city break.

Articles Discussed:

https://sheerluxe.com/2019/11/20/are-you-getting-your-227

https://sheerluxe.com/2019/11/21/our-favourite-supermarket-curry-kits

https://sheerluxe.com/2019/11/19/food-maths-slow-cooked-beef-brisket

https://sheerluxe.com/2019/11/15/15-cool-office-christmas-party-ideas

https://sheerluxe.com/2019/11/13/what-pack-winter-city-break

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Texas v. Michigan: Four ways to win (each). Texas v Michigan: Cedric Golden.