Teach Me How To Adult The Quickie: How To Be A Morning Person
Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. This week, we’re diving into *realistic* tips on how you can become a morning person with an AM routine that works for you.
We all know that research shows having a productive routine in the morning can set the stage for success. So we did our homework and researched the routines of successful, high-achieving women we love, and five science-backed ways to create a morning routine that works for YOU.
But let’s be real, mornings are not for everyone. So this won’t be a preachy episode where we tell you how perfect our morning routines are, because we’re not robots, and mornings are tough. But If you’re listening to this, it’s probably because you want to hack your AM routine and be a bit more of a morning person.
So listen to our chat to learn more about:
- Debunking the shame around not being an early riser: 1:55
- Celebrity morning routines we love, from Pryanka Chopra Jonas to Oprah: 3:30
- Our current morning routine tricks and hacks: 8:45
- 5 science-backed tips for creating your perfect morning routine: 10:54
Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!
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